Introduction to Meditation and Relaxation

In today’s busy, stress filled world, we have forgotten to take care of our mind and body as one unit. These sustaining parts of our being need rest and nourishment and deserve down time when we feel overwhelmed with our everyday tasks. Today with multitasking, taking our work with us wherever we go and rushing to complete so many daily chores, we forget that we are interconnected from head to toe and that what is affecting one area of our...
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